cauliflower taco headerNutrition

Meatless Monday: Enjoy Cauliflower Tacos!

Spice up your summer with our #MeatlessMonday pick for this week…Cauliflower tacos! This meal is a great way to include a vegetable substitute instead of your usual fish taco. Plus, cauliflower is packed with Vitamin C, making it a healthy alternative!

plated cauliflower tacos
Cauliflower tacos plated, Delish

Ingredient List

For the Slaw:

  • 1 cup of red cabbage (thinly sliced)
  • 1/2 cup of diced red onion
  • 1 jalapeño (minced)
  • 1 clove of garlic (minced)
  • 1 lime (juiced)
  • 2 tbsp. of apple cider vinegar
  • Dash of salt

For the Cauliflower Taco:

  • 1 1/2 cup of all-purpose flour
  • 1 tsp. of chili powder
  • 1 tsp. of cumin
  • 1/2 tsp. of garlic powder
  • 1/2 tsp. Cayenne pepper
  • Dash of black pepper and salt
  • 1 1/2 cup of almond milk
  • 1 1/2 cup of panko bread crumbs
  • 1 medium head cauliflower, cut into bite-size pieces (also known as florets)
  • 2-3 corn tortillas

PRO TIP: Using an air fryer is the best way to get your cauliflower to be the right amount of crispy! You can also garnish your tacos with yummy toppings like cilantro, lime, avocado, sriracha, and spicy mayo.

Cooking Directions:

  1. First, combine all the ingredients for your saw in a medium-sized bowl. You will need to let them sit while prepping the other ingredients for your tacos.
  2. You will need to mix the flour and spices next. Use a dash of salt and pepper to add some seasoning. Add in the almond milk and stir to combine. You want the mixture to be thick, but it should also be easy to dip the cauliflower into. (If needed, add more milk to secure texture.)
  3. Then place Panko breadcrumbs in a small bowl. These will be used to add that crisp texture to your cauliflower. Dip the chopped cauliflower (or florets) into the milk mixture and toss it into Panko breadcrumbs. It should be coated nicely so it will fry the entire vegetable.
  4. In batches, place coated cauliflower into an air fryer basket and spray with a cooking spray. Cook at 400° for 15 minutes, and check on them. About halfway through, you should flip and spray once more with cooking spray. (Note: If you use a convection oven, you will need to cook at a higher temperature and for longer. We recommend 425° for 20 minutes.)
  5. Now you can add toppings if you like! For maximum flavor, you can combine mayonnaise and Sriracha (and maybe a hint of maple syrup) into a small bowl.
  6. Time to assemble and enjoy! On a tortilla, place cooked cauliflower, avocado (optional), pickled slaw, and cilantro. You can top it with the Sriracha mayo and serve it with lime wedges for an added touch.

Makinze Gore Food Editor Makinze is currently Food Editor for Delish. (2021, November 1). You would never believe these Air Fryer cauliflower tacos are vegan. Delish. Retrieved August 4, 2022, from https://www.delish.com/cooking/recipe-ideas/a35787681/air-fryer-cauliflower-tacos-recipe/

If you have a recipe you would like to share with us for #meatlessmondays; please email us! Feel free to check out our other #meatlessmonday recipes on our blog if you haven’t already.

You can also make an impact in reducing food waste and hunger by helping us grow our food rescue operations: Donate.

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Nutrition Talks ProgramCommunity

More Than Just A Meal: Food Finders Nutrition Talks Program

Have you ever wondered what healthy eating looks like for the 38 million Americans currently facing food insecurity?

Nutrition Talks Cooking Demo image 1
Low Carb Burrito Bowl for Jamboree Residents

In response to SB1383, food recovery and donation programs are in full swing, in an effort to reduce organic waste. As more and more grocery stores, schools, and other food generators scramble to establish their food donation programs, nonprofits gather to secure more resources to feed their communities. Food Finders is addressing food scarcity through programs that go beyond providing a meal for a moment or a day. Through our Nutrition Talks program, we are working directly with food insecure individuals to provide nutritional education and resources to promote healthy lifestyles and prevent further organic waste.

More Than Reducing Hunger

Recovery Community Cares Fridge

Our Nutrition Talks Program, co-created and led by our Nutrition Education intern, Kelly Alarcon is available to any one of our nonprofit partners, free of cost. Kelly is in her third year at Cal State University Long Beach, studying Nutrition & Dietetics. Kelly has been leading Nutrition Talks since the start of 2022 and agrees that “securing food is crucial but the need does not end there.” Together, Kelly and I have presented our educational program to several nonprofit partners ranging from sober living residentials to affordable housing organizations. It is evident that more can and should be done in the fight to reduce hunger.

Providing individuals who experience food scarcity with tools to better understand their health and eating habits, we have been able to better assess the impact rescued food has on nutrition, lifestyle, and sustainability practices. In addition to education, we offer tips for healthy eating on a budget and have even added a cooking demo component that works to put those healthy habits into practice. 

Community Education

Nutrition Facts Label Workshop

Although our talks aim to highlight the benefits of choosing fruit and vegetables over chips and cookies, many emergency relief boxes and grocery store donations do not offer the kind of fresh and nutritionally dense foods that would be optimal for making better choices. For this reason, our presentations are designed to give our partners and their residents the opportunity to bring their questions and concerns about food donation quality and recovery practices into an open forum for discussion.

Q & As

During one of our Q&As, we received inspiring feedback from a resident of our nonprofit partner, Recovery Community Cares who implored food generators donating to please, “give from your hearts and give a donation of quality and dignity.” We would like to thank our partners who have already donated with this message in mind. Whether it be food, resources, your time, or financial contribution, every bit counts towards reducing hunger and environmental waste. To every partner of ours who has welcomed our Nutrition Talks into their programming, we want to thank you for providing more for your clients. 

Special thanks to our partners Recovery Community Cares, Delancey Street Foundation, Los Angeles Centers for Alcohol and Drug Abuse, Jamboree Housing CorporationFontana-Sierra Fountains & Ceres Way, and Steph House Recovery

Information

The Nutrition Talks Program is something that we are very proud of at Food Finders. Part of our mission is to improve nutrition in food insecure communities and this program is one way that we can provide more than just a meal.

For more information on how to become a donor, volunteer, or funder, please visit the following links: 

For volunteer opportunities, contact our Volunteer Coordinator, Kevin Burciaga (562) 283-1400 Ext. 112

To become a food donor, contact any member of our Food Acquisitions Team, Mark Eden (Ext. 117) and Tray Turner (Ext. 105) (562) 283-1400

To join our Share Table, please contact our Fund Development Director, Lisa Hoffmaster (562) 283-1400 (Ext. 103)

If you are a Non-profit operating in Southern California and would like to host a Nutritional Talk you must be a registered nonprofit and partner with Food Finders, Inc. For more information please contact Isabel Gallegos, at (562) 283-1400 Ext. 111

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Isabel Gallegos, Partner Agency Manager and has worked in the community to help others gain access to rights and tools to reach their highest potential. Connect with her on LinkedIn.

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