Corn Husk Smocked Chicken


#WhyWasteFood Wednesday is a call to action to take those almost-in-the-trash food items and turn them into delicious meals!

At least 1.3 billion tons of food is lost or wasted every year around the world—in fields, during transport, in storage, at restaurants, and in our homes! If each individual made a call to action to stop their own food waste–the planet benefits, we have less hunger, and your own grocery bills will go down through the savings.

UN Food & Agriculture

Scraps: Corn Cobs, Corn Husks, Corn Silks

Corn Husk Smoked Chicken

Corn is delicious, but creates more waste than what ends up on the plate. That’s the inspiration behind this dish. This is a delicious dinner that uses all the parts that typically end up in the compost. 

Creamy Polenta


  • 5 corn cobs
  • 1½ tsp (9g) kosher salt
  • ⅓ cup (90g) coarse ground cornmeal 
  • 2 tbsp (30g) freshly grated Grana Padano or Parmigiano-Reggiano 
  • 1 tbsp (14g) unsalted butter


  1. In a heavy-based saucepan, combine the corn cobs with enough water to cover them. Heat over medium-high heat just until it begins to boil. Reduce the heat to medium low and simmer for 1 hour, covered. 
  2. Strain and discard the corn cobs. Return the corn stock to the stove and simmer over medium-high heat. Add the kosher salt. Add the cornmeal and whisk the mixture as it comes to a boil. Continue whisking for an additional 3 minutes. 3 4 
  3. Reduce the heat to very low, cover the pan, and cook the polenta, stirring every  5 minutes or so (switch to a wooden spoon from this point forward), until the cornmeal is completely cooked and quite tender,  2½ to 3½ hours. It may seem too thin initially, but it will gradually thicken.  As the polenta cooks, a skin will form on the bottom and sides of the pan (if you are not using a non-stick pan), which is proper and gives the polenta a slightly toasty flavor. 
  4. Fold in the cheese and butter until fully incorporated.

Corn Silk


  • 2 cobs of corn worth of corn silk 
  • 4 cups (1 L) canola oil 
  • ½ tsp (3 g) kosher salt 
  • ¼ tsp (1 g) smoked paprika


  1. Preheat the oven to 165F(75C)
  2. discard any dark brown/black silk. Transfer the remaining silk to a parchment lined baking sheet and dehydrate in the oven overnight. 
  3. Fill a heavy-bottomed pot with oil and bring to 400°F (205°C) over medium heat and fry the silk for 15 seconds, or until crispy and golden. 
  4. Transfer to a paper towel to drain, and season with kosher salt and smoked paprika.



  • 2 whole corn husks 
  • 2 boneless chicken breasts, skin on 
  • 2 tbsp (30 ml) canola oil 
  • 1½ tsp (9 g) kosher salt 
  • 2 tsp (2 g) rosemary, finely chopped 
  • 3 cloves garlic, finely minced 
  • 1 cup (125 g) chanterelle mushrooms, cleaned and torn


  1. Submerge the corn husks in cold water and soak for 1 hour. 
  2. Preheat the oven to 325°F (163°C). 
  3. In a mixing bowl, combine the chicken with 1 tbsp (15 ml) of the canola oil, 1 tsp (3 g)  of kosher salt, 1 tsp (1 g) of rosemary, and 2 cloves of garlic. 
  4. Drain the corn husks and place in an ovenproof pan. Warm the husks over medium-high heat until they begin  to smoke. immediately transfer to the bottom of the oven. 
  5. In a different ovenproof pan, warm the remaining canola oil over medium-high heat until it shimmers and runs easily across the pan. Add the chicken breasts, skin side down, and cook until the skin turns a medium golden brown. Flip the chicken breasts over and transfer to the oven. Be sure to turn on your hood fan as the smoke from the corn husks will billow from the oven and potentially irritate your eyes. roast for 15 to 20 minutes, until the chicken is cooked completely. 
  6. Transfer the chicken to a plate to rest. return the pan to the stovetop over medium-high heat and add the chanterelle mushrooms. Once they begin to sizzle in the rendered chicken fat and juices, add the remaining rosemary and garlic. Cook for another minute and remove the pan from heat.


Place half the polenta in the center of a plate and garnish with mushroom-rosemary-garlic mixture. Top with 1 chicken breast and finish with a nest of silk. Repeat with the remaining polenta and chicken breast.

If you have a recipe you would like to share with us for #whywastewednesday, please email

If you would like to make an impact on reducing food waste and hunger help us grow our food rescue operations: Donate

#whywastewednesday  #foodfindersinc  #foodrescue #stopfoodwaste #reducehunger #improvenutrition #helpfoodinsecurecommunities #HelpEndHunger #Volunteer #Charity #fightinghunger #rescuingfood #Donate #makeanimpact

why-waste-food-wedesday-avocadoFood Waste

#Why Waste Food Wednesday: Avocado Pesto

The Avocado, delicious and finicky! It is hard to know when they are ripe, and then–they are over-ripe. Or are they? Too many avocados are tossed in the trash when they could be repurposed into something else delicious and highly nutritious. While overripe avocados are not great for slicing, they’re actually easier to mash or purée than ripe avocados, which comes in handy if you’re trying to make dips and spreads.

Before I get to the recipe: How do you know when it is still good to eat an avocado that has gone from green to brown? The real trick is your nose. If an avocado smells bad, then do not eat it. Brown does not mean it is not nutritious. An isolated brown spot may be due to bruising, rather than widespread spoilage, and can be cut away. Mold is another sign that you cannot eat an over-ripe avocado. The bottom line is to smell before using.

Avocado Pesto


Ingredient Checklist

  • 1 large bunch fresh basil
  • 2 ripe avocados
  • ½ cup walnuts or hemp seeds
  • 2 tablespoons lemon juice 
  • 3 cloves garlic
  • ½ teaspoon fine sea salt
  • ½ cup extra-virgin olive oil
  • Ground pepper to taste


Instructions Checklist

  • Step 1 Strip basil leaves from the stems and add to a food processor along with avocados, walnuts (or hemp seeds), lemon juice, garlic and salt; pulse until finely chopped. Add oil and process to form a thick paste. Season with pepper.


Make Ahead Tip: Press a piece of plastic wrap directly on the surface to prevent browning and refrigerate for up to 5 days.

Nutrition Facts

Serving Size: 2-Tbsp.Per Serving: 126 calories; protein 1.1g; carbohydrates 3g; dietary fiber 2g; sugars 0.3g; fat 12.8g; saturated fat 1.7g; vitamin a iu 236.2IU; vitamin c 4.1mg; folate 26.4mcg; calcium 13.9mg; iron 0.4mg; magnesium 14.9mg; potassium 151.2mg; sodium 37.1mg.Exchanges: 

2 1/2 fat

Recipe Source:

If you would like to make an impact on reducing food waste and hunger help us grow our food rescue operations: Donate

#foodfindersinc  #FoodRescue #reducehunger #foodrecovery #Volunteer #Charity #helpfoodinsecurecommunities #HelpEndHunger #EndHunger #fightinghunger #rescuingfood #Donate #makeanimpact #Foodwaste #beafoodfinder #HungerHero #zerofoodwaste #avocado