Nutrition

‘General Tso’s’ Cauliflower

#WhyWasteWednesday

General Tso’s Cauliflower is a delicious alternative to classic Chinese takeout General Tso’s Chicken. It’s crispy, super tasty, and might just be better than the chicken version!

CAULIFLOWER: A GREAT VEGETARIAN STAND-IN

Vegan, healthy, and even gluten free, if you use Tamari instead of soy sauce. Here you go for all of you vegans and vegetarians who want to get in on the General Tso action. Enjoy this one!

Prep Time: 20 minutes

Cook Time: 30 Minutes

Total Time: 50 minutes

Ingredients

Cauliflower

  • 1 small head cauliflower
  • 2 teaspoons cornstarch
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon sesame oil
  • 1/8 teaspoon white pepper
  • ¼ cup water
  • 1 cup rice flour
  • 2 teaspoons toasted sesame seeds
  • 2 to 3 cups peanut or canola oil (for frying)

Sauce

  • 1 tablespoon peanut or canola oil
  • 2 teaspoons ginger (finely minced)
  • 2 cloves garlic (finely minced)
  • 5 whole dried red chili peppers (optional)
  • ½ tablespoon Shaoxing wine
  • ½ teaspoon sesame oil
  • 1½ tablespoons light soy sauce
  • 2 teaspoons rice wine vinegar
  • 2 tablespoons sugar
  • 1 cup water (or chicken stock)
  • 1 tablespoon cornstarch (mixed with 1 tablespoon water)
  • 1 scallion (cut at an angle into half-inch pieces)

Cooking Instructions

  1. Cut the cauliflower into 1- to 2-inch chunks. Mix the cornstarch, baking soda, salt, sesame oil, white pepper, water, and ¾ cup of rice flour in a large bowl until it forms a batter. Toss in the cauliflower and fold together until the cauliflower is well coated. Sprinkle the remaining ¼ cup of rice flour over the cauliflower, and stir until everything is sticking to the cauliflower. There should be no more batter at the bottom of the bowl. If there is, just add a little bit more rice flour. If the batter looks dry or crumbly add a teaspoon or two of water.
  2. Next, sprinkle the toasted sesame seeds evenly over the cauliflower. Heat the oil to 375 degrees in a cast iron pan or small pot. Fry the cauliflower in batches until light golden brown and crunchy (about 3 minutes), and transfer to a baking sheet lined with paper towels.
  3. Heat 1 tablespoon oil in your wok over medium heat. Add the minced ginger, and let fry for 15 seconds. Add the garlic and dried red pepper. Stir for 10 seconds. Add the Shaoxing wine, and immediately add the sesame oil, soy sauce, rice wine vinegar, sugar, and water (or chicken stock). Turn the heat down to low, letting the entire mixture simmer.
  4. If you fried the cauliflower in advance and want the pieces to be extra crispy, re-fry the cauliflower in batches for about 20 seconds or until golden brown, and drain on paper towels. Add the cornstarch slurry gradually to the sauce while stirring constantly, and let simmer for 20 seconds. The sauce should be thick enough to coat a spoon.
  5. Add the cauliflower and scallions, and toss the entire mixture until everything is well-coated in the sauce. Serve!

Nutrition

Calories: 350kcal (18%) Carbohydrates: 33g (11%) Protein: 4g (8%) Fat: 23g (35%) Saturated Fat: 2g (10%) Sodium: 660mg (28%) Potassium: 316mg (9%) Fiber: 3g (12%) Sugar: 6g (7%) Vitamin A: 20IU Vitamin C: 46.9mg (57%) Calcium: 32mg (3%) Iron: 0.7mg (4%)


If you have a recipe you would like to share with us for #meatlessmondays, please email christian.bearden100@gmail.com.

If you would like to make an impact on reducing food waste and hunger help us grow our food rescue operations: Donate #meatlessmonday #foodfindersinc  #FoodRescue #reducehunger #improvenutrition #helpfoodinsecurecommunities #HelpEndHunger #Volunteer #Charity #fightinghunger #rescuingfood #Donate #makeanimpact

General Tso’s Cauliflower. The Woks of Life. Retrieved August 9, 2022.

Vegan Potato Soup

CANstruction posterCommunity

CANstruction

Food Waste

No Waste Carrot Gnudi

Nutrition

Vegan Broccoli Soup

Leave a Reply